Keto Diet - Chocolate Chip MuffinsSep 22, 2023These bakery-level muffins are a satisfying way to break your fast. Don't tell the family they're low in carbs, they'll never know... Servings: 12Continue reading →
Keto Diet - Classic Beef StewSep 15, 2023This is truly a classic stew with chunks of vegetables and a savory broth, that is perfect for the cool fall evenings. Serves 6Continue reading →
Recipe Keto Diet - Butter Pecan CookiesSep 08, 2023Cookies don't sound like diet food, and quite frankly they're not, but success on the Keto diet is really about minimizing carbohydrates, and it is the simple pleasures in life that make dietary success possible. This is one!Continue reading →
Recipe - Paleo Diet - Chicken Crust Margherita PizzaMar 04, 2023If you are trying to observe a Paleo Diet & miss your pizza, this is a nice alternative. For Paleo purists, & can tolerate a cheese-less pizza, you may replace the cheese with 20 slices of Turkey Pastrami (for those pursuing a lower calorie serving size) Continue reading →
Paleo Diet ExplainedMar 03, 2023The Paleo Diet, aka Caveman Diet, is focused on food in its natural state as our hunter-gatherer ancestors would have consumed it. It focuses on whole, unprocessed foods including meat, fish, fruit & vegetables, nuts & seeds.Continue reading →
FAQ - What is Direct Primary Care (DPC)?Feb 17, 2023Direct Primary Care is a healthcare delivery model in which patients pay a monthly fee for primary care services directly from a physician without going through insurance. This type of care is designed to provide patients with more personalized attention.Continue reading →